No long story here, just a reminder to take a moment to pause, block out any distractions, and reflect on how you’re doing. It’s easy to lose sight of ourselves as the week progresses, whether it’s all the shit that comes with work, you’re a caregiver, a parent, working through mental and/or physical illness, or navigating the trauma of being in America over the past year+.
Be selfish, it’s ok! Play the video below and sit as long as you need.
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